Weigh In record (no journal entry) for 09 August 2017
|
105 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 64.20g | Prot: 74.09g | Carbs: 228.23g.
Breakfast: Red Bull Energy Drink (Blikje), Chocoladepasta, Aldi Filet Americain, Rundergehakt, AH Verse Jus D'orange, AH Basis Voor Smoothie (Banaan, Boerenkool, Mango en Citroengras). Dinner: Sprite Sprite Zero, Yoghurt (Mager), Tomatensaus, Jumbo Macaroni. Snacks/Other: Vivera Smeerworst, Volkoren Brood. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lamiseya4's Weight History
|