Weigh In record (no journal entry) for 09 August 2017
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108.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 53.28g | Prot: 43.39g | Carbs: 54.75g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais. Lunch: Berinjela Cozida. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). Snacks/Other: Café Expresso, Queijo Mozzarella. more...
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Losing 2.8 kg a Week
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sopiologo's Weight History
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