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😳. Last weigh in was 9 days ago. Started taking a diuretic 6 days ago also. I'm assuming I've been carrying a lot of water weight. Leaning out well but still have some work to do around the lower abs (hardest part). Maybe some pics next update.
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 52.62g | Prot: 192.85g | Carbs: 192.15g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Fage Total 2% Greek Yogurt. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Lowfat Muenster Cheese, Quest Protein Chips BBQ, Deli Turkey or Chicken Breast Meat. Dinner: San Pellegrino Sparkling Blood Orange Beverage, Turkey Meatballs, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Trail Mix, Utz Sourdough Specials Pretzels, Birds Eye Protein Blends Asian Style, Skinless Chicken Breast. more...
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Losing 1.4 kg a Week
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