Weigh In record (no journal entry) for 09 August 2017
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63.3 kg
Lost so far: 23.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 247.47g | Prot: 78.29g | Carbs: 39.07g.
Breakfast: Smart Balance Dairy Free Non-GMO, Great Value Large White Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Oscar Mayer Fully Cooked Bacon, Lettuce, Cucumber (Peeled), Dandy Celery Sticks, Smart Balance Dairy Free Non-GMO, Great Value Single American Cheese Slice, Great Value Large White Eggs, Mayo, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Hormel Original Pepperoni Slices, Smart Sense Sunflower Seeds. more...
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2266 kcal
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Exercise:
Housework - 36 minutes, Shopping - 1 hour, Elliptical - 50 minutes, Sleeping - 6 hours and 22 minutes, Resting - 7 hours and 12 minutes, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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