Weigh In record (no journal entry) for 09 August 2017
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106.7 kg
Lost so far: 26.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 34.48g | Prot: 157.33g | Carbs: 209.66g.
Breakfast: Café con Leche, Zumo de Naranja Natural, Zumo de Limón. Lunch: Skyr Yogurt, Patatas Cocidas, Pechuga de Pollo a la Plancha, Huevo Cocido, Judías Verdes. Dinner: Pan, Infusiones, Patatas Cocidas, Espárragos, Hacendado Brocoli para Vapor, Chuleta de Ternera. Snacks/Other: Café con Leche, Aquarius Aquarius Naranja, KAS Bitter. more...
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4093 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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motoclubdeza's Weight History
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