Weigh In record (no journal entry) for 09 August 2017
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97.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 13.01g | Prot: 21.20g | Carbs: 41.61g.
Breakfast: Küp Şeker, Nescafe Classic, Kızarmış Beyaz Ekmek. Lunch: Çiğ Köfte, Domatesler, Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Karışık Yeşil Salata, Yumurta. more...
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Losing 9.8 kg a Week
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batuugnr's Weight History
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