Weigh In record (no journal entry) for 09 August 2017
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51 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 97.80g | Prot: 73.48g | Carbs: 98.90g.
Breakfast: Suche Prażone Łuskane Nasiona Słonecznika, Suszone Nasiona Chia, Rzepakowy Olej Roślinny, Brokuły, Smalec, Jajko. Lunch: Ogórek Małosolny, Kupiec Kasza Gryczana Prażona, Żeberka Wieprzowe. Snacks/Other: Sól, Suszone Nasiona Chia, Łowicz Dżem 100% Truskawka, Zott Jogurt Naturalny, Ballino Lody Jogurtowe, Kawa (Rozpuszczalna), Kawa (Parzona z Fusów), Mięta, Cisowianka Woda Mineralna Niegazowana. more...
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1617 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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