Weigh In record (no journal entry) for 30 March 2012
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62.8 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 49.71g | Prot: 93.95g | Carbs: 273.16g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lasagna, soft dinner roll, melon balls. Dinner: fruit leather, diet coke, wendy's ultimate grilled chicken sandwich. Snacks/Other: rold gold pretzel sticks, almonds, Leather Fruit Rolls, banana. more...
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steady weight
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