Weigh In record (no journal entry) for 09 August 2017
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 29.65g | Prot: 80.02g | Carbs: 139.40g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Bread, Albany Brown Bread, Lamb Curry. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 4.9 kg a Week
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