Weigh In record (no journal entry) for 09 August 2017
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 51.67g | Prot: 52.51g | Carbs: 218.93g.
Breakfast: Milsani Halfvolle Melk, Banaan, Body & Fit Smart Protein Banaan. Lunch: Dulano Mini Salami Classic Gerookt, Kaas, Bruine Boterham. Dinner: Van Gilse Karamel Schenk Stroop, Pannenkoeken. Snacks/Other: Jumbo Lange Vingers, Chocolaatjes, Watermeloen, Aardbeien. more...
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Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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