Weigh In record (no journal entry) for 09 August 2017
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85 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 24.29g | Prot: 48.74g | Carbs: 95.63g.
Breakfast: Weight Care Maaltijdshake, Leidingwater, Thee met Zoetstof (Caloriearm). Lunch: Komkommer (Geschild), Leidingwater, Thee met Zoetstof (Caloriearm), AH Geschrapte Worteltjes, AH Rode Pitloze Druiven, Water, AH Pitloze Witte Druiven. Dinner: Kippenvleugel, AH Kippensoep Extra Gevuld. more...
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3127 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Ironing - 15 minutes, Sleeping - 6 hours and 45 minutes, Showering - 15 minutes, Driving - 2 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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