Weigh In record (no journal entry) for 09 August 2017
|
93 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 18.92g | Prot: 94.43g | Carbs: 88.10g.
Breakfast: Pickwick Mango Thee, AH Aardbeien, AH Frambozen, AH Magere Kwark. Lunch: AH Gerookte Kipfiletplakjes, Plus Tarwe Brood, AH Cottage Cheese, AH Knäckebröd Volkoren. Dinner: AH Appel Royal Gala, Tartaartje, AH Spinazie Vers. Snacks/Other: Campina Boerenland Karnemelk, Suiker, Completa Koffiemelkpoeder, Senseo Regular. more...
|
|
2412 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DreadsandtheCity's Weight History
|