Weigh In record (no journal entry) for 09 August 2017
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75.8 kg
Lost so far: 11 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 45.57g | Prot: 59.53g | Carbs: 132.42g.
Breakfast: Milbona Skyr Pur, Mandeln, DM Bio Reiswaffeln Natur, Banane. Lunch: Aldi Klarer Gurkensalat, Aldi Tzatziki, Dönerfleisch, Pommes Frites. Snacks/Other: Weintrauben. more...
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Losing 0.7 kg a Week
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