Weigh In record (no journal entry) for 09 August 2017
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99.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 68.16g | Prot: 156.21g | Carbs: 88.63g.
Breakfast: La Bottega del Gusto Salame Ungherese, Cipolle, Uovo, Zucchero. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Anelli di Cipolla (Impanati e Fritti), Birra. Dinner: Coop Ghiacciolo Assortito, Carote, Carne di Pollo Light (Tostata, Arrosto, Cotta). more...
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2917 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 59 minutes, Desk Work - 8 hours, Driving - 1 hour and 1 minute. more...
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Losing 1.4 kg a Week
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gabricontacalorie's Weight History
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