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mrvtpck
Journal
09 Aug 17
mrvtpck's Journal, 09 Aug 17
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Weigh In record (no journal entry) for 09 August 2017
71.3 kg
Lost so far:
5.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2017:
947 kcal
Fat: 52.43g | Prot: 59.79g | Carbs: 61.24g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Haşlanmış Yumurta, Yeniden Kızarmış Fasulye (Konservelenmiş), Domatesler.
Dinner:
Salatalık, Emin Dana Köfte.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
2036 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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mrvtpck's Weight History
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