Weigh In record (no journal entry) for 09 August 2017
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78.1 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 56.54g | Prot: 72.92g | Carbs: 110.86g.
Breakfast: Beyaz Peynir, Yumurta, Tereyağı, Beyaz Ekmek. Lunch: Bim Kıymalı Mantı, Patlıcan Kızartması, Tavuk Göğsü. Dinner: Beyaz Ekmek, Izgara Köfte. Snacks/Other: Şeftali, Yoğurt, Ülker Kepekli Grissini. more...
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Losing 3.5 kg a Week
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