Weigh In record (no journal entry) for 09 August 2017
|
74.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 82.30g | Prot: 101.33g | Carbs: 51.79g.
Breakfast: Pan de Huevo Jalá, San Jorge Mortadela Jamonada, Taragüi Yerba Mate, San Ignacio Queso Mantecoso. Lunch: Salmón al Horno o a la Parrilla, Lechuga de Hoja Verde. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Mayonesa Casera, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Sabu Mani Tostado sin Sal, Danone Yogurt Griego Frutilla. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anita.17046's Weight History
|