Weigh In record (no journal entry) for 09 August 2017
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65 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 70.17g | Prot: 104.50g | Carbs: 144.37g.
Breakfast: IL Патио Хлебные Палочки с Кунжутом, Хлебзавод 28 Хачапури с Сыром, Кофе с Молоком, Bob's Red Mill Oat Bran, Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Брокколи, Этаж Хачапури по Аджарски. Snacks/Other: Арбуз, Жизнелюб Печенье, Ghirardelli Semi-Sweet Chocolate. more...
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1925 kcal
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Exercise:
Aerobics - 20 minutes, Pedalling - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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swe3typie's Weight History
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