keep_fittt's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

66.7 kg Lost so far: 13 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

1665 kcal

Fat: 78.45g | Prot: 110.68g | Carbs: 126.37g. Breakfast: Nescafe Кофе Растворимый, Клубника, Избенка Йогурт "Греческий". Lunch: Салат Овощной с Маслом, ВкусВилл Икра Баклажанная, Жареный Картофель, Жареная или Запеченная Курица. Dinner: Зеленый Чай. Snacks/Other: Капучино, ВкусВилл Зефир Ванильный. more...

1934 kcal

Exercise: Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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keep_fittt's Journal, 09 Aug 17

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