Weigh In record (no journal entry) for 09 August 2017
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 79.25g | Prot: 115.00g | Carbs: 250.88g.
Breakfast: Siyah Zeytin, Çay Şekerli, Beyaz Peynir, Nutella B-Ready, Aknaz Tam Yağlı Kaşar Peyniri, Susamlı Simit. Lunch: Kayısı, Limonata, Büyük Hamburger. Dinner: Yoğurtlu Makarna, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Çikolatalı Dondurma, Kayısı, Dardanel Ton Klasik. more...
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Gaining 0.8 kg a Week
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