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work 136
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56.9 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 50.87g | Prot: 39.23g | Carbs: 238.14g.
Breakfast: Ruby Kist Classic Cranberry, Fresh Lemon Juice. Lunch: Target Multivitamin, Private Selection Apple Streusel Pie, Fry's Sandwich Wheat Bread, Kroger American Cheese Slice. Dinner: Moon Pie Banana Double Decker Moon Pie, Tortilla Corn Chips, Black Pepper, Salt, Pepsi Diet Pepsi (Bottle), Chewing Gum (Sugared), Poultry Gravy, Mashed Potato, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Coffee with Sugar, Water, Brach's Star Brites Peppermint, Apricots, Water (Bottled). more...
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2463 kcal
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Exercise:
Washing Dishes - 7 minutes, Standing - 16 minutes, Hanging Laundry - 51 minutes, Cooking - 1 hour and 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours and 46 minutes, Working - 7 hours and 58 minutes, Driving - 27 minutes, Housework - 3 hours and 8 minutes, Yard Work (gardening) - 13 minutes, Sitting - 8 minutes, Desk Work - 1 hour and 51 minutes. more...
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Gaining 0.6 kg a Week
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Mickey Evans's Weight History
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