Weigh In record (no journal entry) for 08 August 2017
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 54.34g | Prot: 123.00g | Carbs: 249.09g.
Breakfast: Corona Salchicha de Pavo, Huevo, San Juan Claras de Huevo, Nutrioli Aceite de Soya, Queso Fresco, Frijoles Refritos, Tortillas de Maíz, Plátano, Hershey's Chocolate Amargo, Sello Rojo Leche Light Deslactosada, Granola. Lunch: Lima, Espinacas, Pepino (con Cáscara), Pimientos Verdes, Arroz Integral, Pechuga de Pollo. Dinner: Pechuga de Pollo. Snacks/Other: Naranjas, Avena, Granola, Sello Rojo Leche Light Deslactosada, Guanabana, Holanda Nieve Nuez y Almendras. more...
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2158 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Gym - 1 hour, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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iVanchavez's Weight History
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