ralphmarwedel's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

84.8 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 August 2017:

686 kcal

Fat: 53.27g | Prot: 37.64g | Carbs: 14.42g. Breakfast: Cheddar Cheese, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds), Egg (Whole), Butter, Toasted Whole Wheat Bread (Commercial). more...

2868 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ralphmarwedel's Journal, 08 Aug 17

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ralphmarwedel's Weight History