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Zoio de Lula
Journal
08 Aug 17
Zoio de Lula's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
103.8 kg
Lost so far:
9.8 kg
.
Still to go:
48.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
197 kcal
Fat: 6.58g | Prot: 9.86g | Carbs: 24.56g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal, Pullman Pão de Forma, Ovo Cozido.
more...
3346 kcal
Exercise:
Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Gym - 30 minutes.
more...
steady weight
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Zoio de Lula's Weight History
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