Weigh In record (no journal entry) for 08 August 2017
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 77.28g | Prot: 135.65g | Carbs: 138.65g.
Breakfast: Plátano, Trufas, Almendras. Lunch: Brócoli, Lider Carne Abastero. Dinner: Colun Leche Descremada, MuscleTech Platinum 100% Beef Protein, Palta Hass, Brócoli, Unimarc Asiento de Vacuno. Snacks/Other: Almendras, Plátano. more...
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2911 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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daniel.aracena's Weight History
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