Weigh In record (no journal entry) for 08 August 2017
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 31.63g | Prot: 97.09g | Carbs: 65.53g.
Breakfast: Café com Açúcar, Growth Supplements Proteína Isolada de Soja. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Feijão Carioca Cozido, Alface. Dinner: Ovo Cozido, Alface, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Melancia, Café. more...
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2417 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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stephaniatm's Weight History
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