Weigh In record (no journal entry) for 08 August 2017
|
80.5 kg
Lost so far: 8.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 96.29g | Prot: 71.11g | Carbs: 54.13g.
Breakfast: Café Brasileiro Café, Ovo Frito. Lunch: Tomates, Alface de Folha Verde, Feijão Carioca, Tio João Arroz Integral Cozido, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Abacate, Queijo Gorgonzola, Ovo Mexido, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Requeijão, Ovo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandoantas's Weight History
|