Weigh In record (no journal entry) for 08 August 2017
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 54.69g | Prot: 59.66g | Carbs: 147.80g.
Dinner: Zeytinyağı, Tavuk Haşlama, Bazlama, Sirke, Limon Suyu, Dereotu, Maydanoz, Salatalık (Soyulmuş), Domatesler, Beypazarı Maden Suyu. Snacks/Other: Dost Yarım Yağlı Süt, Nescafe Sade, Vanilyalı Pudingler, Eti Burçak Klasik, Muz, Nohut, Izgara Tavuk, Mayonez, Yoğurt, Adaçayı, İçim Yoğurt, Şeftali, Yeşil Çay, Meyveli Müsli, Kurutulmuş Chia Tohumları. more...
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2245 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Sitting - 3 hours, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes. more...
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Losing 3.5 kg a Week
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denizkmsl's Weight History
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