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Stabil😒
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 70.59g | Prot: 61.04g | Carbs: 214.35g.
Breakfast: Çörek, Ülker Altınbaşak İnce Grissini Kepekli, Lor Peyniri, Yeşil Zeytin. Lunch: Sütaş Cacık, Nohut Yemeği, Pirinç Pilavı. Dinner: Etli Biber Dolması. Snacks/Other: İrmik Helvası, Yeşil Zeytin, Salatalık, Erikler, Çavdar Ekmeği, Elma. more...
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2171 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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