Weigh In record (no journal entry) for 08 August 2017
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58.5 kg
Lost so far: 11.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 21.34g | Prot: 46.23g | Carbs: 175.88g.
Breakfast: Kawa z Mlekiem, Nestlé Płatki Kukurydziane Corn Flakes, Mleko z 2% Tłuszczu. Lunch: Banan, Tesco Kasza Manna. Dinner: Sos Tysiąca Wysp, Sokołów Szynka Gotowana, Świeży Makaron (Ugotowany). Snacks/Other: Czerwone Pomidory, Drosed Podlaski Pasztet Drobiowy, Chleb Wieloziarnisty. more...
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Losing 0.7 kg a Week
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justa791's Weight History
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