Weigh In record (no journal entry) for 08 August 2017
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78.6 kg
Lost so far: 1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 55.51g | Prot: 47.15g | Carbs: 116.47g.
Breakfast: Beyaz Ekmek, Tereyağı, Beyaz Peynir, Yumurta. Lunch: Pişmiş Enginar (Taze Olandan), Mercimek Çorbası, Etli Türlü. Dinner: Sütaş Ayran, Sigara Böreği, Yağda Patlayan Patlamış Mısır. Snacks/Other: Kavun (Kokulu Kavun), Yoğurt. more...
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Gaining 1.4 kg a Week
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