Weigh In record (no journal entry) for 08 August 2017
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 52.94g | Prot: 180.35g | Carbs: 236.80g.
Breakfast: Philadelphia Philadelphia Light, Pão de Centeio, Fiambre de Peru. Lunch: Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peru (Cozido, Assado). Dinner: Sushi, Sashimi de Salmão, Temaki de Salmão. Snacks/Other: Alpro Soya Iogurte Natural. more...
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Gaining 0.2 kg a Week
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