kiloelfe's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

81.8 kg Lost so far: 2.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1675 kcal

Fat: 45.21g | Prot: 86.91g | Carbs: 231.66g. Breakfast: Kaffee, Chiquita Banane. Lunch: Wasser, Pizzabrötchen, Pizza mit Gemüse. Dinner: Edeka Lachsrauchschinken, Gut & Günstig Reine Buttermilch, Vollkornbrot, Birnen. more...

2289 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kiloelfe's Journal, 08 Aug 17

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kiloelfe's Weight History