Weigh In record (no journal entry) for 08 August 2017
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93.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 23.78g | Prot: 76.52g | Carbs: 129.85g.
Breakfast: AH Magere Kwark, Pickwick Earl Grey, AH Knäckebröd Volkoren, AH Cottage Cheese, AH Frambozen. Lunch: AH Biologische Cottage Cheese, AH Volkoren Beschuit, AH Knäckebröd Volkoren, AH Gerookte Kipfiletplakjes. Dinner: AH Frambozen, AH Magere Kwark, AH Basic Spekjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden. more...
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2417 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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DreadsandtheCity's Weight History
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