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nelhas
Journal
08 Aug 17
nelhas's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
77.9 kg
Lost so far:
3.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
1647 kcal
Fat: 43.90g | Prot: 59.93g | Carbs: 65.01g.
Breakfast:
Thee, Gebakken Ei.
Lunch:
La Place Panini Gemarineerde Kip.
Dinner:
Jumbo Carpaccio met Kaas en Dressing, Frieten, Biefstuk.
Snacks/Other:
Witte Tafelwijn.
more...
2110 kcal
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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nelhas's Weight History
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