nelhas's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

77.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1647 kcal

Fat: 43.90g | Prot: 59.93g | Carbs: 65.01g. Breakfast: Thee, Gebakken Ei. Lunch: La Place Panini Gemarineerde Kip. Dinner: Jumbo Carpaccio met Kaas en Dressing, Frieten, Biefstuk. Snacks/Other: Witte Tafelwijn. more...

2110 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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