Weigh In record (no journal entry) for 08 August 2017
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 22.58g | Prot: 27.28g | Carbs: 25.44g.
Breakfast: Küp Şeker, Nescafe Classic. Lunch: Ev Yapımı Yoğurt. Dinner: Sızma Zeytinyağı, Karışık Yeşil Salata, Et Haşlama. more...
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Losing 4.9 kg a Week
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 Comments
08 Aug 17 by member: birdostunuzum
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08 Aug 17 by member: serap_öğretmen73
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Oha denir ama demem. söyle seni. arkadaşım nasıl verdin 700 gr 1 günde mi yoksa 2. gundemi😂
08 Aug 17 by member: süsü35
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batuugnr's Weight History
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