Weigh In record (no journal entry) for 08 August 2017
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60.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 74.90g | Prot: 71.14g | Carbs: 158.02g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri, Yeşil Acı Biber, Salatalık (Soyulmuş), Siyah Zeytin, Çay (Demlenmiş). Lunch: Gözleme. Dinner: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Tadım Çekirdek, Nestea İce Tea, Nestea İce Tea, Nestea İce Tea, Sek Tam Yağlı Süt. more...
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2333 kcal
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Exercise:
Resting - 5 hours and 4 minutes, Hiking - 26 minutes, Sleeping - 7 hours, Working - 11 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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seydaaytekin's Weight History
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