tmm1979's Journal, 08 Aug 17

tmm1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2017

67.9 kg Lost so far: 3.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1198 kcal

Fat: 59.29g | Prot: 66.80g | Carbs: 84.37g. Breakfast: Eat Natural Glutenvrij met Boekweit, Jumbo Yoghurt Griekse Stijl 10%, Galia Meloen. Lunch: Bakken met Beukers Carrot Cake. Dinner: Cappuccino, Jumbo Biologische Kokosolie, Jumbo Vegetarische Balletjes, Broccoli, Zero Rice Rijst. Snacks/Other: Jumbo Oude Kaas 48+. more...

2346 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tmm1979's Weight History

View Complete History

tmm1979's Journal, 08 Aug 17

Submit a Comment

tmm1979's Weight History