Weigh In record (no journal entry) for 08 August 2017
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99.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 95.11g | Prot: 75.39g | Carbs: 60.62g.
Breakfast: Zucchero, Uovo, Cipolle, Leerdammer Emmental, Olio Extra Vergine di Oliva. Lunch: Cameo Arachidi Tostate e Salate, Grappa, Zucchero, Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Formaggio di Capra (Semiduro), Pesce Persico, La Bottega del Gusto Salame Milano, GrissinBon Fagolosi, Cottintavola Cipolline Grigliate, Olio Extra Vergine di Oliva, Cavolo Cappuccio. more...
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2922 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 59 minutes, Desk Work - 8 hours, Driving - 1 hour and 1 minute. more...
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Losing 4.9 kg a Week
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gabricontacalorie's Weight History
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