Weigh In record (no journal entry) for 08 August 2017
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70.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.14g | Prot: 27.54g | Carbs: 188.93g.
Breakfast: Taflan/Karayemiş, Ananas. Lunch: Taflan/Karayemiş, Ananas. Dinner: Taflan/Karayemiş, Ananas. Snacks/Other: Kent Topitop, Türlü, Doygun Tam Buğday Ekmeği, Fındık, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). more...
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steady weight
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