Weigh In record (no journal entry) for 08 August 2017
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75.9 kg
Lost so far: 10.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 51.87g | Prot: 68.25g | Carbs: 160.59g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Möhrensalat, Landliebe Joghurt Mild - Stracciatella, Milfina Kräuterbutter, Curryreis, Trawlic Wildlachsfilet. Snacks/Other: Dr. Oetker Brownie Blechkuchen, Rote Paprika. more...
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Losing 2.1 kg a Week
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