Ar4.ilona's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

65.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1035 kcal

Fat: 56.69g | Prot: 51.70g | Carbs: 80.54g. Breakfast: Агуша Молоко 3.2%, Matti Мюсли с Бананом и Шоколадом. Lunch: Простоквашино Сметана 10%, Сыр Моцарелла (из Цельного Молока), Огурец (с Кожурой), Куриные Голени с Кожей. Dinner: Ореховая Роща Арахис Жареный Соленый. Snacks/Other: Огурец (с Кожурой), Фрутоняня Сок Яблочный. more...

2659 kcal

Exercise: Bicycling (slow) - 11/mph - 2 hours and 11 minutes, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ar4.ilona's Weight History

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Ar4.ilona's Journal, 08 Aug 17

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Ar4.ilona's Weight History