Weigh In record (no journal entry) for 08 August 2017
|
64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 90.51g | Prot: 67.73g | Carbs: 193.42g.
Breakfast: Pruni Pruneaux Ultra Moelleux, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Carrefour Pain Complet, Fraises. Lunch: Lindt Pâte d'amande Chocolat Noir, café expresso, café expresso, Camembert, Reblochon, Salade Verte, Picard Gratin Dauphinois, Viande de Canard, Carrefour Le Petit Croquant, Nestlé Grand Chocolat Intense 70%, Figues Sèches, Noix, Datte, Vin de Table Rouge, Carrefour Pain Complet, Bordeau Chesnel Rillettes d'oie. Dinner: Picard Mangues en Tranches sans Peau, Carrefour Pain Complet, Auchan Haddock Fumé, Salade Verte. Snacks/Other: Ptit Deli Sablés Pur Beurre. more...
|
|
1841 kcal
|
Exercise:
Exercise machine (slow) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
Ellorabay's Weight History
|