Weigh In record (no journal entry) for 08 August 2017
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89.2 kg
Lost so far: 3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 47.90g | Prot: 174.02g | Carbs: 181.29g.
Breakfast: Lidl Magere Yoghurt, Rozijnen, Quaker Havermout (40g), Campina Halfvolle Melk, Clean Nutrition Whey Protein. Lunch: Rosbief (Mager), Lidl Bruin Brood, Komkommer (Geschild), Ijsbergsla, AH Sla Dressing Naturel, Gekookt Ei. Dinner: AH Biefstuk, Jumbo Snijbonen Vers, Gebakken Aardappelen. Snacks/Other: Clean Nutrition Whey Protein, Campina Halfvolle Melk, AH Banaan, SPA Water, Aldi Rijstwafels met Zeezout. more...
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Losing 2.8 kg a Week
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timmekeeee's Weight History
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