Weigh In record (no journal entry) for 08 August 2017
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54.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 86.33g | Prot: 79.85g | Carbs: 100.17g.
Breakfast: 서브웨이 에그마요 샐러드, 서브웨이 아보카도, 아보카도. Lunch: 콩국물, 파프리카, 버섯볶음, 소고기구이. Snacks/Other: 삼립 초코무스케익, 초콜릿 케이크(초콜릿 프로 스팅). more...
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Losing 4.9 kg a Week
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