Weigh In record (no journal entry) for 07 August 2017
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 13.37g | Prot: 38.03g | Carbs: 48.82g.
Lunch: Yomo Yogurt Fragola, Piselli Cotti, Coscia di Pollo (Mangiata senza Pelle), Pesca. Dinner: Pomodori Ciliegini, Esselunga Insalata Valeriana, Madama Oliva Lupini Salati. more...
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2271 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sleeping - 6 hours, Housework - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Shopping - 1 hour. more...
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Losing 0.6 kg a Week
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Sensezia's Weight History
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