Weigh In record (no journal entry) for 30 March 2012
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73.8 kg
Lost so far: 12.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 140.16g | Prot: 104.99g | Carbs: 48.64g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Broccoli and Three Cheese Sauce, Original Meatballs. Snacks/Other: Honey Roasted Peanuts Tube, Bud Light Platinum. more...
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2406 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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