Weigh In record (no journal entry) for 20 September 2016
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2016:
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1440 kcal
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Fat: 38.28g | Prot: 52.05g | Carbs: 236.22g.
Breakfast: Peanuts (with Salt, Boiled, Cooked), Whole Wheat Bread, Tea with Milk. Lunch: Oranges, Kale, Carrots, Goya Black Beans, White Rice. Dinner: No Name Hot Chocolate Mix, Oranges, Spaghetti with Meat Sauce (Entree), Cooked Green Cabbage, Green Peas. Snacks/Other: Butter (Salted), Jam Preserves, Whole Wheat Bread. more...
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2795 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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