dindityuliono's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

83 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

348 kcal

Fat: 4.22g | Prot: 34.22g | Carbs: 45.24g. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sirsak, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Apel Pink Lady. more...

2632 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 5/mph - 1 hour. more...

Losing 1.8 kg a Week

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dindityuliono's Journal, 07 Aug 17

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dindityuliono's Weight History