Weigh In record (no journal entry) for 07 August 2017
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81.5 kg
Lost so far: 9.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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22 kcal
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Fat: 0.14g | Prot: 2.85g | Carbs: 5.28g.
Breakfast: Great Value Kosher Whole Dill Pickles, Coffee, Water. Lunch: Great Value Kosher Whole Dill Pickles, Great Value Kosher Whole Dill Pickles, McDonald's Diet Coke (Large). Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Great Value 100% Natural Green Tea. more...
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Gaining 0.0 kg a Week
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